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Get Ready for National Ice Cream Day!
Did you know that tomorrow is National Ice Cream Day in the U.S.? If you'd like to celebrate but want to avoid the dangers of dairy, there are some great options that are free from: Lactose - MOST humans are lactose-intolerant after infancy, and they SHOULD be! We do not need to make lactase (the enzyme that breaks down lactose) after we are weaned from our mother. We can eat solid foods, not rely on mother's milk, and use those amino acids to make other important proteins in our body. (Amino...