It may feel daunting to change your eating habits. You feel like there's not enough time. You can't wrap your head around "it". The whole thing feels overwhelming.
Start here. One step at a time. Sign up for the 8-week email course and you'll get one email each week with a specific recommendation to improve your health. You'll get one more email mid-week for support.
Change is hard if we look at it like a mountain. But if we think of it as a series of curves in the road to take slowly, we can get closer to our destination.